Importance of Building a Healthy Lifestyle for Filipinos

Making healthy decisions is something we all know will benefit our health and extend our lives. Perhaps you have previously attempted to improve your lifestyle by making changes to your diet, amount of exercise, smoking habits, and stress levels. But all of us can tell that doing this is not simple.

As a matter of fact, consumers all around the globe are becoming more health-conscious, realizing the bad food choices they make and how they try to achieve a balanced lifestyle as these can directly impact on their overall health and well-being.

There is also a greater awareness of health and nutrition among the Filipino population. Aside from the recent pandemic which hastened the transition towards better living choices, healthy habit and mental health are also being pushed by government programs and advertisements.

Cultivating Healthy Work and Home Habits

Individuals who make an effort to maintain a healthy lifestyle in their house and lot Philippines, as well as their work environment, tend to be happier and healthier overall. They assist us in maintaining our physical and psychological well-being, which in turn enhances our capacity for achievement.

We make millions of decisions every day, and each one has a cumulative and ever-lasting effect on our health and happiness. Successful people have well-honed routines that help them achieve their professional and personal objectives.

In general, good habits aid in the maintenance of a positive outlook and mental health, which is useful in both private and public spheres.

Why is it Important to Build Healthy Habits?

The more you do a routine, the likely you are to keep doing it, since ultimately it will become second nature to you. A person is more likely to maintain a positive habit if the advantages they experience from doing so serve as an incentive to continue the routine.

Developing and maintaining positive health habits have a healthy impact on your physical and emotional well-being, as well as your productivity, relationships, and sense of self-worth. Here are five strong reasons for making healthy practices part of your daily routine:

1. Your habits define who you are.

A habit is an automatic behavior that you engage in on a regular basis. Brushing your teeth and living a healthy lifestyle are just two examples of the habits that can become so ingrained in your daily life that they help shape who you are.

2. Adjusting your routine is possible.

One of the nicest things about habits is that you can easily break them if you don't like to keep them or if they aren't beneficial to your life.

It's not easy to change your behavior, especially if you've developed some bad habits through the years. If you want to kickoff eating healthy and start a balanced diet, foregoing your morning scone can help you break the habit of consuming sugary pastries first thing in the morning and eventually throughout the day.

3. Success in life is a matter of developing new healthy habit.

Assuming you've always wanted to run marathons, you probably won't sign up for the first one in your town without first getting in some serious training. It takes months, or even years, of committed training to reach the level of fitness necessary to participate in a marathon.

It is no different if you aim to improve your lifestyle and start healthy eating. Building a new habit that you can stick to every day is the cornerstone of your success. Old habits die hard. You need to make it a daily routine to get yourself involved in physical activity and eat healthy snacks.

4. Habits can succeed where motivation fails.

Some days you may not feel like working out, doing any productive work, or even eating healthy. However, if you've established these behaviors as habits, they'll be automatic and you won't even have to think about eating healthier or exercising regularly to lose weight. You can start your healthy habit by doing simple tasks such as self-care activities you can do at home.

5. Daily routines provide the groundwork for your future.

Considering that your routines eventually shape who you are, it stands to reason that the kind of person you become depends on the kind of routines you keep.

A happy disposition is contagious; cultivate it by often greeting loved ones with a smile. If you always find ways to include veggies at every meal, you'll soon find that you gain a healthy weight, perfect to keep you away from heart disease or high blood pressure.

Making the effort to form positive routines can defintiely increase the likelihood that you will have a long and fulfilling life.

Mapping the Stages of Healthy Habit Transformation

When making a positive change in your lifestyle to improve your health, you may go through four (4) distinct phases:

Stage 1. Contemplation

At this point, you're considering making a change and feeling inspired to take action. It's possible you're here if you've been thinking about making a change but aren't quite ready to take the plunge, if you think forming new habits would be good for your health, energy, or general well-being, but you're worried about the unexpected obstacles you could face along the way.

Stage 2. Preparation

Now that you already able to determine what you want to achieve, you can start formulating strategies and developing concrete solutions.

Create a strategy that details your tiny, attainable objectives and the steps you'll take to achieve them. Engage your close circle of family and friends. Studies have shown that individuals' health-related habits tend to mimic those of their close social networks. It's also crucial to prepare for any setbacks. Consider what may sabotage your attempts to live a better lifestyle, such as unexpected events, stressful periods, or the temptation to revert to unhealthy behaviors.

Stage 3. Action

The third stage involves actually putting your strategy into motion and implementing the desired adjustments.

This means that you are now constantly trying to improve your exercise routine, diet, and other aspects of your lifestyle during the last six months. It is also a period where you take necessary adjustments to the new routines you've adopted, like eating better and exercising more or sleeping longer and reducing your screen time.

Stage 4. Maintenance

By this point, you should have adjusted to your new lifestyle and be ready to see lasting results.

Now is a moment when it's possible to experience the thrill and satisfaction that come from taking care of oneself. However, there will also be times in which you may question your ability to continue. Because of this, having friends and family members join you, cheer you on, and keep you accountable will be quite helpful for you to stay focused and maintain your healthy choices.

Keeping yourself physically active and maintaining healthy habits can be more bearable if you live in a community and in an environment that inspires and promotes this healthy lifestyle.

You can now start your investment in an affordable house and lot for sale that motivates and inspires you every day to live actively while achieving work-life balance through Lumina Homes.

A community built on the outskirts of big cities all over the Philippines, our affordable house and lot can provide you with a greener oasis for fresher and breathable outdoor activities while still being close to your workplace. Moreover, with its proximity to the local market and having its own community garden, you can ensure to get only the freshest produce daily.

Discover our over 50 projects nationwide and our affordable homes that will surely fit your budget and lifestyle.