Top 5 Self-Care Essentials for Working Millennials

As a working professional, you have the tendency to tire yourself out to the point of physical and emotional exhaustion. This could even lead to mental health issues that may require medical intervention, especially for those who have had a traumatic past that contribute to the burnout they experience in the present.

All of these points to the immense importance of practicing self-care. Consider yourself lucky if your company offers a mental health leave, which you can use to take a well-deserved break and engage in a self-care routine that will help regain your strength and vigor to face life and the bustling corporate world again.

Here, we'll help you come up with essential self-care activities that you can practice depending on your preferences and actual needs.

Self-Care Strategies for Millennials with Busy Schedules

There are five types of self-care: Physical self-care, emotional self-care, social self-care, mental self-care, and spiritual self-care. These practices are extremely vital to prevent you from experiencing burnout and at nipping it in the bud. And once you have freed up your schedule, it's high time to prioritize yourself and practice the following self-care activities to reward yourself for your hard work and unremitting dedication in the face of life's adversities.

1. Physical self-care: Sleep, proper diet, and exercise

Taking great care of your physical health will create a domino effect and positively impact your emotional health and well-being. Physical self-care includes at least 30 minutes of exercise, a generally healthy diet, and at least 7 hours of sleep. A good physical self care during your day off shall suffice to help make you feel better. This also has long-term positive effects if you do it regularly. Moderate-intensity bodyweight exercises in the morning can help boost your physical health, which you can do before you head to work and at least three times a week, or depending on how much physical activity you are willing to devote time for.

2. Emotional self-care: Journaling, meditation, and talking to a friend

Emotional self care activities are just as vital as physical healthy coping skills. Emotional self-care means to become fully aware of your emotions and not repress them. You can do this by keeping a diary where you can pen your deepest and most melancholy thoughts. This can help unburden your mind from excessive emotional baggage that you've been carrying for a while now. In addition, you can try mediation to emotionally relax yourself. It also helps to talk to a very trusted friend with whom you can most comfortably share your frustrations in life without being judged at or gaslighted.

3. Social self-care: Bond with family and friends

Even introverts need social interaction, too, at least sometimes. As such, practice social self-care by allowing yourself to bond with your loved ones more, especially the very people with whom you share a roof. As a busy bee, you sure have less time to bond with each other. Take the weekends as an opportunity to catch up on each other's busy lives or go watch a feel-good family-friendly movie and eat your favorite food together after. You can also organize a weekend getaway with your friends. It could be as simple as going to your favorite Instagrammable Café in Cabanatuan City or inviting them over to your house and do fun activities as a group.

4. Mental self-care: Solving puzzles, reading a book, and positive thinking

Don't let your day job stop you from pursuing intellectual exercises that you are passionate about. And who said puzzles are for kids? There are more challenging puzzles for adults that will really oblige the mind to think. Another way to flex our intellectual muscles would be reading a book. Aside from reading novels and fictional stories you enjoy, consider resorting to self-help books to, well, help you deal with your personal problems. Finally, focus more on thinking about positive thoughts, remembering happy memories, and mentally healthy self-reflection.

5. Spiritual self-care: Going to church and being closer to nature

Last but not the least, spiritual self-care activities help to complete and complement your practical self-care routine. Going to church is doubtless one good spiritual exercise that can help you get closer to God. If you do not consider yourself to be religious, however, becoming closer to nature can already be equivalent to hearing and attending Mass. This means travelling to a natural attraction near you, where you can hike to reach picturesque mountaintops, go on a spelunking adventure to witness amazing caverns, or soak in the cool and majestic waterfalls. In other words, a spiritual self-care is almost anything that will allow you to be disconnected from the digital world and become reconnected to the physical world and Mother Nature.

Perhaps most importantly, you must come home to a place where you'd feel the most comfortable and relaxed. Ideally, this neighborhood must be surrounded by green environs, has adequate space for public exercises, and is equipped with functional amenities that bring further convenience to homeowners.

At Lumina Homes, we put a premium on providing the best possible care to our homeowners by giving them easy access to essential amenities such as a multipurpose hall for any type of gatherings, a spacious jogging path, gazebos to take temporary shelter, playground for the youngsters and the young-at-heart, and more.

We also assure future homeowners that all our Lumina developments are accessible with public transportation and are near vital establishments such as healthcare facilities, academic institutions, grocery and shopping centers, places of worship, and local tourist spots within the province in which the community is located.

An affordable house and lot for sale bought and obtained through Lumina Homes is rest assured to satisfy your lifestyle needs. Got any investment questions for us? We are more than happy to be of service to you. Send your affordable house and lot inquiries and other concerns through our website and take a step closer to your dream house and lot Philippines!